Best Foods for brain health

I think all of us would love tips on how to improve our brain health! And it's never too late to take steps toward improving brain health! Preventing or delaying cognitive decline is on the minds of many these days, particularly as we age and start to think about our retirement years. Real Simple magazine gathered a list of the best 6 foods for brain health, according to medical professionals.

So what are we looking for in brain healthy foods? According to the article, "it involves eating fresh, whole foods, like fruits, vegetables, whole grains, and lean proteins. These foods contain key nutrients for brain health, including omega-3 fatty acids, antioxidants, and vitamins A, C, and K, according to Casey Kelley, MD, ABoIM, founder and medical director of Case Integrative Health. The article even includes recipes! You can read the whole article (and snag the recipes) here.

1. Leafy Greens

2. Berries

3. Nuts

4. Fatty Fish

5. Dark Chocolate

6. Tea

Source:

https://www.realsimple.com/health/nutrition-diet/best-foods-for-brain-health