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Cyndi Cummings
Apr 12, 20232 min read
Medication Safety: Get to Know Your Meds
Most people take at least one medication regularly, whether it be a prescription or over-the-counter medication. Many people, especially...
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Cyndi Cummings
Mar 15, 20232 min read
Easing the pain of Arthritis
According to the Arthritis Foundation, "Arthritis isn’t a single disease; the term refers to joint pain or joint disease, and there are...
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Cyndi Cummings
Mar 1, 20232 min read
Tips for Protecting Your Heart
Your vital organs are something you likely don't think about much. After eating breakfast, you probably aren't thinking about all that is...
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Cyndi Cummings
Feb 8, 20232 min read
How to Boost Memory and Fight Dementia
I love getting tips and information from experts about ways to improve my health, including preventative measures I can take. A recent...
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Cyndi Cummings
Jan 18, 20232 min read
Foods to Fuel Your Brain and Keep it Sharp
Food is fuel for our bodies, and eating certain foods can be particularly beneficial for our brains. Dr. Uma Naidoo, nutritional...
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Cyndi Cummings
Jan 4, 20231 min read
Health Benefits of Being Hydrated
You may have heard before that it is important for your health to stay hydrated and drink enough water each day. But did you know that...
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Cyndi Cummings
Nov 30, 20222 min read
How to Stay Active Without Exercise (It Could Extend Your Longevity)
Have you ever heard someone say, "use it or lose it"? It is often used when describing being active to maintain your mobility, or...
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Cyndi Cummings
Nov 16, 20222 min read
Planning For And Communicating Your Final Wishes
Planning for your final wishes may be a difficult thing to think about. Even if you've thought about it, you may not have communicated it...
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Cyndi Cummings
Nov 9, 20221 min read
Foods That Can Help Reduce Stress and Improve Health
If you find yourself stressed, you're not alone. For many, when we're feeling stressed, we reach for our favorite comfort foods....
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Cyndi Cummings
Oct 12, 20221 min read
Ways to Lower Your Cholesterol Naturally
Heart disease is on the minds of many of us, especially as we age. What is heart disease, how can I prevent it, what is high cholesterol...
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Cyndi Cummings
Aug 24, 20222 min read
Exercises for resilience and mental strength
Building resilience and mental strength is something just about everyone could benefit from. Whether it is for general well-being or as a...
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Cyndi Cummings
Jul 20, 20222 min read
What Do the World's Oldest People Eat?
You've likely heard all kinds of nutritional advice, and likely a lot of it sounds similar. A healthy balanced diet is thought to be...
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Cyndi Cummings
Jun 22, 20222 min read
How Much Sleep Do You Need and How To Improve It
Sleeping is important and it is something we do every day. In fact, we spend a good portion of our lives sleeping. So how much sleep...
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Cyndi Cummings
Jun 1, 20222 min read
5 Superfoods for Your Immune System
Who doesn't want to improve their immune system? Especially in today's world, finding ways to help boost immunity is top of mind. One of...
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Cyndi Cummings
May 4, 20222 min read
7 Ways to Make Your Home Safer
Home safety is perhaps something that you don't think about very often. However, the reality is that there can be accidents, safety...
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Cyndi Cummings
Apr 27, 20222 min read
Is Food Safe Past Its Expiration Date?
As a general rule, most American's have been taught to throw away any food that is past their expiration date. But is that really true,...
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Cyndi Cummings
Apr 6, 20221 min read
How to Lower Your Risk of Alzheimer's Disease
Alzheimer's Disease is the most common form of dementia. It effects more than 6 million people over the age of 65. Increased awareness...
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Cyndi Cummings
Mar 9, 20222 min read
The worst Foods for Your Health
Part of living a healthy lifestyle is making good choices when it comes to what you eat. Have you ever wondered which foods are the worst...
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Cyndi Cummings
Jan 19, 20221 min read
Best Foods for brain health
I think all of us would love tips on how to improve our brain health! And it's never too late to take steps toward improving brain...
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Cyndi Cummings
Jan 5, 20221 min read
Having A Good Listener Can Help Prevent Dementia
Preventing dementia is at the top of a lot of older adult's minds. And finding new ways to help prevent dementia is the goal of a lot of...
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