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Cyndi Cummings
Apr 12, 20232 min read
Medication Safety: Get to Know Your Meds
Most people take at least one medication regularly, whether it be a prescription or over-the-counter medication. Many people, especially...
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Cyndi Cummings
Mar 8, 20232 min read
How to Recession-Proof Your Finances
Finances can be a difficult or scary topic regardless of what is happening with the economy. But in a recession, it can be especially...
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Cyndi Cummings
Mar 1, 20232 min read
Tips for Protecting Your Heart
Your vital organs are something you likely don't think about much. After eating breakfast, you probably aren't thinking about all that is...
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Cyndi Cummings
Feb 22, 20232 min read
Don't let ageism define you
According to the Merriam-Webster dictionary, ageism is defined as, "prejudice or discrimination against a particular age-group and...
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Cyndi Cummings
Feb 8, 20232 min read
How to Boost Memory and Fight Dementia
I love getting tips and information from experts about ways to improve my health, including preventative measures I can take. A recent...
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Cyndi Cummings
Jan 18, 20232 min read
Foods to Fuel Your Brain and Keep it Sharp
Food is fuel for our bodies, and eating certain foods can be particularly beneficial for our brains. Dr. Uma Naidoo, nutritional...
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Cyndi Cummings
Jan 4, 20231 min read
Health Benefits of Being Hydrated
You may have heard before that it is important for your health to stay hydrated and drink enough water each day. But did you know that...
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Cyndi Cummings
Dec 28, 20222 min read
8 Products Designed to Help You Age in Place
Aging brings with it a whole host of challenges and decisions. One major decision is where you want to live, and that can include staying...
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Cyndi Cummings
Nov 30, 20222 min read
How to Stay Active Without Exercise (It Could Extend Your Longevity)
Have you ever heard someone say, "use it or lose it"? It is often used when describing being active to maintain your mobility, or...
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Cyndi Cummings
Nov 9, 20221 min read
Foods That Can Help Reduce Stress and Improve Health
If you find yourself stressed, you're not alone. For many, when we're feeling stressed, we reach for our favorite comfort foods....
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Cyndi Cummings
Oct 19, 20222 min read
Do You Need An Emergency Fund?
Do you have an emergency fund or have you heard of one? Is it something that everyone should have? While the answer can vary based on who...
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Cyndi Cummings
Oct 12, 20221 min read
Ways to Lower Your Cholesterol Naturally
Heart disease is on the minds of many of us, especially as we age. What is heart disease, how can I prevent it, what is high cholesterol...
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Cyndi Cummings
Aug 24, 20222 min read
Exercises for resilience and mental strength
Building resilience and mental strength is something just about everyone could benefit from. Whether it is for general well-being or as a...
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Cyndi Cummings
Jul 27, 20222 min read
Retirement Spending Advice
Saving for retirement, how much to save for retirement, how and what to spend in retirement are all questions folks approaching,...
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Cyndi Cummings
Jul 20, 20222 min read
What Do the World's Oldest People Eat?
You've likely heard all kinds of nutritional advice, and likely a lot of it sounds similar. A healthy balanced diet is thought to be...
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Cyndi Cummings
Jun 22, 20222 min read
How Much Sleep Do You Need and How To Improve It
Sleeping is important and it is something we do every day. In fact, we spend a good portion of our lives sleeping. So how much sleep...
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Cyndi Cummings
Jun 15, 20222 min read
Can Home Decor Impact Happiness?
Does the decor in one's home contribute to happiness? Scientists at The University of Texas at Austin wanted to find out. They completed...
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Cyndi Cummings
May 25, 20221 min read
The Best - and Worst - Places For Singles to Live
Being single can be tough, and where you live can make a big difference. Cinch Home Services published a report on the best and worst...
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Cyndi Cummings
May 11, 20223 min read
6 Retirement Mistakes to Avoid
Retirement is not a one size fits all endeavor. It is incredibly individualized based on a variety of factors including one's age,...
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Cyndi Cummings
May 4, 20222 min read
7 Ways to Make Your Home Safer
Home safety is perhaps something that you don't think about very often. However, the reality is that there can be accidents, safety...
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